| Re: Eating Healthy
fats and oils will make you feel "fuller"- they are 9 calories a pop, so your body is satiated better by that fatty DD breakfast sandwich. It's not healthier, just makes you feel fuller. A pound of pasta? I don't know your weight or how you work out, but generally that'd be an insane amount of carbs hah. Unless your training hard for a marathon, you probably don't need that much. and + 1 on the protein, you need more. |