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Originally Posted by R7  Tonight I stopped at a farm stand on the way home from work and bought a bunch of fresh veggies. So I cooked up some beets, made a killer fresh salad, had a nice thick slice of italian bread, and cooked a pound of pasta. I ate until I was stuffed at about 6:30-6:45 this evening. Rite now I feel like I haven't eaten all day 
I'm trying to ease off the crap food but it's hard when you're always hungry? |
Complex carbs: They'll help you keep that "full" feeling longer. In the current meal above, substitute whole wheat pasta and multi-grain bread. Avoid butter on the bread. Instead dip the bread in extra virgin olive oil (monounsaturated fat) with a spice mixture like garlic and pepper.
As others mentioned above, protein. Hopefully you covered the pasta in a sauce made with lean meats.