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These are the ultimate way for a street rider to SAFELY push the limits of him/herself without overly endangering themselves and/or others around them. Most track days will have multiple groups, separated by skill & comfort level. You usually won't need any extreme preperation steps for most track days...
That being said, Tony - formally of SamNet Racing - runs summa the best track days I've ever attended. Great atmosphere, great instructors, expert instruction if wanted, great lunch and refreshments...the list is endless...
If you've ever thought about signing up for one, DO IT. Do yourself a favor and sign up for the early track day, and sign up early. The April track days are usually notorious for late sign ups, meaning the earlier you sign up, the cheaper it's gonna be for you...
Tony also offers great discounts for groups, and has extended an early sign up, group deal for NESR members. If you're smart, you'll quickly take advantage of this...
I can't say enough how much of an excellent job Tony does with these. I can't even count how many of his track days I've attended. But I can tell ya I've been going to HIS track days for YEARS. I'm guessing somewhere in the 7 or 8 year range...
Again, do yourself a favor and sign up for the April track day. You're crazy not to...