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I'm guessing I'm not the only one who's been downing advil after their first ride weekend... 2 days and 420 miles would be nothing for midseason, but holy crap am I sore after being off the bike for 5 months.
Wondering if there are any bike specific strengthening excercises I could add to riding to get back in 800 miles-per-weekend shape. Or maybe for next winter when I'm off the bike to make the transition to riding a little easier...
They have books like "Pilates for horseback riders" maybe there's a similiar thing for motorcyclists?
Like... "Step aerobics for track"... "Jazzercise for lean angle" or "Yoga for Yammy riders"