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ok well i found out i have to go in for a surgery on my shoulder and am going to be down for about a month well they told me longer that that but said i will be able to be out of the sling and using my arm in a month so thats when ill be back on the bike. im going in on the 23 of this month. so any rinding going on let me know i need to get as much in as i can in the next week or so.