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With all this talk of knees down and quickening the "pace", I think it prudent to ask this question.
In a crash, specifically on the track, what do you do? If you can think that quickly?
Go limp? Spread out? Roll?
What do those with experience reccomend?
In my worse crash I rolled 280 feet. I think the "instinct" for me to role was from my martila arts training.
I think if I would have slid it may have disapate the energy or a broader area... although I don't know if I would have came out any better than I did if that happened. (just a little road rash)
I know they say to spread out to disapate the energy but how difficult is that?