0
At VIR this weekend I wore my Garmin Forerunner 305. Its a heart rate monitor with a GPS. I discovered my heart rate is generally between 185-194 while racing. My max heart rate for my age is 195. So I know im about topping out. What can I do to lower this so I dont have a heart attack on the track?
http://connect.garmin.com/activity/13717063
This is the log from the weekend. I forgot to shut it off after each race so there is me riding around here and there.