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I noticed after my first race weekend that my neck and the back of my shoulders were stiff/sore for a couple days. I do a lot of active stuff, including cycling a shitload, so I was somewhat surprised, apparently this is a set of muscles I don't use often. Anyone do any specific stretches to avoid this, or any working out to develop said muscles? Maybe I'm just a pansy? I'm thinking the third, but advice on one of the first two would be helpful.