suspension settings

[bara954]

what should my suspension setting be set too? i dont race, but i like to get low on some of the twisty roads. its about half way between soft and hard. my bro has his very soft and says its much better in the corners? any truth to this? should i adjust my tire pressure accordingly?

[bara954]

also, should i run synthetic oil in my bike. i ride it pretty hard. can you reommend a kind