Well it did take the better part of the afternoon. (mostly due to missing a few key tools and having to send poor ol' RandyO up to his place to get what was needed a couple times) But now I my leaking for seal on my VFR are fixxed
All in all I wouldnt call it a difficult job to do, but that may be due to the style of fork I have are pretty easy to due from what I heard in comparison to other styles.
I ended up using Honda ss-8 fork oil (10w) if any one is curious.


I owe and HUGE Thank You to RandyO for helping out and making a few trips to his place inorder to get the proper tools to make things easier