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Old 08-09-07, 04:47 PM
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trackday exercises

Quote:
Originally Posted by umbrellaBOY View Post
you can go with me. ill tear it up with the 49cc.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!you cant catch me.....
i dont even know what im writing
next year you better be doing trackdays...and not only fanning us down
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  #27  
Old 08-10-07, 07:55 AM
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trackday exercises

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Originally Posted by CMG41 View Post
schools out.


chris that is what i call Internet Forum GOLD
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Old 08-10-07, 09:05 AM
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trackday exercises

in addition to squats i would definatly add deadlifts and ab work. your lower back and abs supports your whole upper body on a bike along with your legs. but with deadlifts and squats, please find out how to do them correctly and go through the whole range of motion. if you cant do it by yourself ask someone that knows what they are doing. squatting down 2 inches isnt doing anything for your legs.
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