[neuthunder]

Originally Posted by lrrs313

And not just any beer -- its got to be dark beer. Guinness works wonders, but something like Newcastle works too.

guiness is only 125 calories, less than alot of "light" beers

[Billy]

When I was in my teens, and early 20's I was around 160-180. I got sick of the skinny body so I started working out hardcore, and increased my protein intake along with "healthy calories".

Now I'm 210, and slowly growing (yes all natural too).