[capt1014]

Ok for those who want to loose weight, ya eating healthier and exercising works well.

So what about those of us who can't gain weight? Any ideas? other than drink alot and sit on our asses?

Ya I know most of you hate us cause we are thin and basically always will be.

I've tried many different ways to gain weight but I just can't get over 190 lbs and I stand 6'4. WTF!

Any ideas?

And if you are asking why I would like to gain weight, even at 190lbs and 6'4 I still look skinny. At 36, I'd like to be about 210 or 220, it would fit my frame very well.

[Frankenstein]

Try fucktons and fucktons of high-protein calories, and weightlift to put on muscle. I have a friend that struggles to keep weight on, and that's how he does it. He's 6'5" and ~240lbs. Maybe it'll work for you!

[capt1014]

Originally Posted by Frankenstein

Try fucktons and fucktons of high-protein calories, and weightlift to put on muscle. I have a friend that struggles to keep weight on, and that's how he does it. He's 6'5" and ~240lbs. Maybe it'll work for you!

I've tried, 6 moonths straight, gym every day, working out, 6000 calories a day, religously and only gain like 10 lbs and as soon as I take a break my body sheds the weight. Dude it sucks!!!!!!

[Frankenstein]

Originally Posted by capt1014

I've tried, 6 moonths straight, gym every day, working out, 6000 calories a day, religously and only gain like 10 lbs and as soon as I take a break my body sheds the weight. Dude it sucks!!!!!!

6 months isn't going to cut it. Just like weightloss for the rest of the world, it's a long ongoing process to make a significant, permanent change in your body type. Have you talked to a trainer or nutritionist? They may have some insight that could help.

[capt1014]

No I haven't talked to a trainer or nutrionist, maybe I should. Thanks.

Killbill you around?

[MissTwisties]

Eat lots of twinkies?

(I never even had one of those...eww)

[capt1014]

Originally Posted by MissTwisties

Eat lots of twinkies?

(I never even had one of those...eww)

Twinkies huh?

A soft spongy cake with thick white creamy filling ummmm sounds so good!!!!!

[-jro-]

lots of pasta

[Kham]

i need to gain weight too. can't do it. can't keep any activity religously. can't eat regularly. fuck it.

[Cheese-GSXR]

Calorie intake vs. calories burned, simple as that.

Eat a couple hundred more calories and go to the gym to put on a couple pounds of muscle. Like Stoneman said, we're not talking about a temporary fix here, it's a lifestyle change that you need to accept for the rest of your life or it's not going to work. When you give it up, you'll lose weight just like those that lost weight by cutting calories and gave it up then gained the weight back.

[capt1014]

Eating 6000 caloreis a day is actually kind of hard, counting them making sure I get all of them and crap.

[Kham]

capt's looking to impress the lady with body building.

[Nikon]

I hate you skinny people

[capt1014]

Originally Posted by Kham

capt's looking to impress the lady with body building.

Na looking to impress myself!

I impress the ladies with the fact that I am a gentleman! and the fact that I am tall.

Plus I need to strengthen my shoulder after dislocating it, I hav eto get back to the gym.

[capt1014]

Originally Posted by Nikon

I hate you skinny people

Everyone does!

[jbloudg20]

I used to be 6'3" 150 lbs.

Its a simple thing: eat more. More calories. I ate a lot of pasta, steak, burgers, etc.
Make sure you get on the gym. I assume you are not looking to gain fat, so avoid cardio, and get into a good weight training routine.

I'm now 6'3" 225. Hell, I could afford to lose a bit of weight now.

[capt1014]

Originally Posted by jbloudg20

I used to be 6'3" 140 lbs.

Its a simple thing: eat more. More calories. I ate a lot of pasta, steak, burgers, etc.
Make sure you get on the gym. I assume you are not looking to gain fat, so avoid cardio, and get into a good weight training routine.

I'm now 6'3" 225. Hell, I could afford to lose a bit of weight now.

fuck dude 6'3 140, that is anorexic!

[Jaynnus]

Originally Posted by Nikon

I hate you skinny people

Your looking mighty thin yourself dude.

[jbloudg20]

Originally Posted by capt1014

fuck dude 6'3 140, that is anorexic!

Typo it was 150.. but yeah I didn't look good. Pretty much skin and bones. I at least look healthy now

[capt1014]

Originally Posted by jbloudg20

Typo it was 150.. but yeah I didn't look good. Pretty much skin and bones. I at least look healthy now

mmmm nice and healty

[KillBill]

Originally Posted by capt1014

Twinkies huh?

A soft spongy cake with thick white creamy filling ummmm sounds so good!!!!!

Hey bud,

Stop by one of the stores, I will point you in the right direction

[capt1014]

Originally Posted by KillBill

Hey bud,

Stop by one of the stores, I will point you in the right direction

Ya I should, when you going to be in wilmington again?

Most importantly I need to get my shoulder back into shape

[KillBill]

Kirk - I'm here Tuesday, Thurs, Fri

[capt1014]

Originally Posted by KillBill

Kirk - I'm here Tuesday, Thurs, Fri

Thanks

[Wanderer]

Pound down a few of these :


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