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Damn... wear your frigging gear.
I was just putting my gear on to go ride the SV on Saturday afternoon when my roommate came in and asked about places to go mountain biking. He was going to go in Nashua and I told him I'd take him somewhere better...
Long story short I was showing off and tucked the front wheel coming down out of the air and rashed up my left arm pretty bad, have a sore neck and a broken helmet, and am sore just about everywhere else too.
And I was only going like 15mph!
Ben