Getting in shape for riding season.. exercises?

Personally, I have been working out 5 days a week for the past 5 months. I will begin doing cardio, next month. Even though I don't think I'll be racing, this season (unless I come into a pile of cash), I do like to be in shape for riding. I also plan on doing alot of trail riding which is a great way to keep in shape as it really works your entire body and gets the heart rate up there for a good cardio workout.

We are now in the homestretch...get those bikes ready to go folks !!!!!!!!:hellyeah:

I usually pull my pud !!!

Quote:

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Originally posted by R7
I'm lucky and get to workout 6 days a week from 7am-3pm:D

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:rant: Damn you! Justin's been pushing us from 7 to 4!

Pretty much over my fear of the man-lift though. :D

I do my 12 oz curls. :beer:

Clayton! I need a spot! :D