Doc's Weight Loss thread

[Dichotomous]

My wife is a big part of the reason I really want to get fit again too. I want to do it for me as well, but more for her. I don't like feeling so out of shape.

she is getting quite trim, in a good way too.
you should get another wii fit setup to do with her, couples who work out together often really enjoy it, but only if its not a contest.

[mrezra]

Funny how the spouses can be such a great motivation. My fitness is contagious around here.... My wife gets super fit whenever my (pedal) cycling picks up. Whenever I go out for a training ride she almost always goes running. I took an extra day off last week. When I told her I wasn't going out she said, "thank god! I need a day off!"

[black]

Week 4 March 25th
Doc- 200
DDK
GT2 247 (but now on a better diet - except tuesday nights)
Kitt- 203.6
Black 203
Strgt- 190
ilikenapalm
yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
rolker 194
__________________[/QUOTE]

[scottieducati]

195.4 again. :phew:

[yesterdayze]

Running out of stamina early......?

really good time to pull a your mom joke.....

[AHAMAYs2]

really good time to pull a your mom joke.....

ha ha ha

[scottieducati]

Same thing here, the new girlie has been a def. motivational force for me... plus it's pretty sweet having a personal yoga instructor who pays extra special attention to you before, during, and most importantly... after

Funny how the spouses can be such a great motivation. My fitness is contagious around here.... My wife gets super fit whenever my (pedal) cycling picks up. Whenever I go out for a training ride she almost always goes running. I took an extra day off last week. When I told her I wasn't going out she said, "thank god! I need a day off!"

[Doc]

You dating Liz?

[strgt]

Week 5 April 1st
Doc- 200
DDK
GT2 247 (but now on a better diet - except tuesday nights)
Kitt- 203.6
Black 203
Strgt- 185.6
ilikenapalm
yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
rolker 194
_________

[rolker]

Week 5 April 1st
Doc- 200
DDK
GT2 247 (but now on a better diet - except tuesday nights)
Kitt- 203.6
Black 203
Strgt- 185.6
ilikenapalm
yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
rolker 191

[Doc]

Week 5 April 1st
Doc-209 Gained 2
DDK
GT2 247 (but now on a better diet - except tuesday nights)
Kitt- 203.6
Black 203
Strgt- 185.6
ilikenapalm
yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
rolker 191

[naked-daytrader]

Doc you're fat

[butcher bergs]

I tried to tell him that too but he nixed my post.

Doc, put me in for a lean and mean 169.

[strgt]

Week 5 April 9th
Doc- 209
DDK
GT2 247 (but now on a better diet - except tuesday nights)
Kitt- 203.6
Black 203
Strgt- 179 down 53lbs in 3 months
ilikenapalm
yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
rolker 191

[yesterdayze]

Week 5 April 9th
Doc- 209
DDK
GT2 247 (but now on a better diet - except tuesday nights)
Kitt- 203.6
Black 203
Strgt- 179 down 53lbs in 3 months
ilikenapalm
yesterdayze - 200.2 (I think I am at a flat point....only down a hair over a lb since my last decent loss.... need to get over this hump)
rolker 191

[Doc]

Week 5 April 1st
Doc- 192
DDK
GT2 247 (but now on a better diet - except tuesday nights)
Kitt- 203.6
Black 203
Strgt- 185.6
ilikenapalm
yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
rolker 191

In case anyone was wondering the above was an april fools joke, but thanks for believing I lost so much in a week! I editied the original post to reflect my 2 pound GAIN last week.

Down 1 this week.
April 8th
Doc- 208
DDK
GT2 247 (but now on a better diet - except tuesday nights)
Kitt- 203.6
Black 203
Strgt- 179 down 53lbs in 3 months
ilikenapalm
yesterdayze - 200.2 (I think I am at a flat point....only down a hair over a lb since my last decent loss.... need to get over this hump)
rolker 191

[ilikenapalm]

I suck. I think I'm putting on weight.

[MotoFreak]

Doc, if you are serious about loosing weight, being in shape, blowing off stress, and feeling better...as well as gaining HP on the track, I would be more than happy to set up a time for us to hit the gym together 3-4 days a week. It will suck, and it will hurt, and you'll be on a meal plan, but it will work!

And we can talk about racing while we lift!

[Doc]

Doc, if you are serious about loosing weight, being in shape, blowing off stress, and feeling better...as well as gaining HP on the track, I would be more than happy to set up a time for us to hit the gym together 3-4 days a week. It will suck, and it will hurt, and you'll be on a meal plan, but it will work!

And we can talk about racing while we lift!

Very nice of you man. I don't work out well alone. (can't stay motivated without an ass kicking, must be a military thing) What Gym?

[MotoFreak]

We have a decent one at the Air Base, where do you usually go?

[Doc]

Here at the armory in Williston but the Airbase works.

You have PM.

[AHAMAYs2]

I have to find a scale to weigh myself but i think i gained weight after going to my nana's house last week end and i'm going back there again tonight..... .....stupid weight loss thread......

[MotoFreak]

I have a bunch of high intensity circuit training work outs that I can put together for you guys if you have the cajones to hit it hard. The best one is the Spartacus Workout. Couple that with some Intervals and you should see dramactic results. Takes some dedication, and it hurts...but sooooo worth it, build great endurance and stamina, along with super caloric burn!

[nt650hawk]

I have a bunch of high intensity circuit training work outs that I can put together for you guys if you have the cajones to hit it hard. The best one is the Spartacus Workout. Couple that with some Intervals and you should see dramactic results. Takes some dedication, and it hurts...but sooooo worth it, build great endurance and stamina, along with super caloric burn!

I need the coaching. Wish I was closer. Need to focus on the abbs adn back.

[Dichotomous]

Dichotomous - 229lbs

I used an online BMI calculator, and I would have to be less than 200lbs to be considered normal weight. Yet, if I am in shape and athletic (can ride a road bike 30mi at average of 18mph, can run a few miles, look and feel good, yada yada) I am at lowest 210lbs, anything less than that and I lose enough muscle mass to start being weak. I think the BMI is a fairly failed system, it takes no accounting of lean mass, just overall size and height. not that I am very good on any scale right now, waist measurement is too high, BF% too high. havent measured them but I know they are too high