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Doc's Weight Loss thread

  1. 09-18-10, 09:43 PM #201
    Doc
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    Re: Doc's Weight Loss thread

    Quote Originally Posted by Mondo View Post
    ran a 14:30 the other day...

    Been doing a lot of crossfit here. My commander and senior enlisted advisor are both Seals, so they've got me into it. It kicks the shit out of you. Especially the Hero workouts

    http://www.crossfit.com/cf-info/faq.html#WOD1
    When I was your age I was doing 12:30 2 miles...

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    "I'd rather ride a slow bike fast than a fast bike slow"
    Bikes: Ducati: 748 (Track) Honda: RC31 (Race/street)/ CRF 110 Mini Moto/ Hawk Endurance Racer Kawasaki: ZXR1200R
    BOMO Instructor
    EX# X
  2. 09-18-10, 09:59 PM #202
    Mondo
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    Re: Doc's Weight Loss thread

    I wanna see the PT card!

    plus, isnt this like when old people tell you they had to walk to school up hill both ways in the snow?

    Your unit deployed right now?

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    Quote Originally Posted by DBConz View Post
    crouching tiger, hidden mondos
  3. 01-31-11, 02:44 PM #203
    Doc
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    Re: Doc's Weight Loss thread

    208 down to 196 March to September.

    12lbs in 6 months... not bad but could do better. Gonna start a new thread for this year because I am fat again!

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    Last edited by Doc; 01-31-11 at 08:36 PM.
    "I'd rather ride a slow bike fast than a fast bike slow"
    Bikes: Ducati: 748 (Track) Honda: RC31 (Race/street)/ CRF 110 Mini Moto/ Hawk Endurance Racer Kawasaki: ZXR1200R
    BOMO Instructor
    EX# X
  4. 01-31-11, 09:02 PM #204
    Ray-Ray
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    Re: Doc's Weight Loss thread

    I weigh 190... 5'7 I'd like to be at 165-170

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