Doc's Weight Loss thread

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Originally Posted by Mondo

ran a 14:30 the other day...:naughty

Been doing a lot of crossfit here. My commander and senior enlisted advisor are both Seals, so they've got me into it. It kicks the shit out of you. Especially the Hero workouts

http://www.crossfit.com/cf-info/faq.html#WOD1

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When I was your age I was doing 12:30 2 miles...

I wanna see the PT card!

plus, isnt this like when old people tell you they had to walk to school up hill both ways in the snow?:wink:

Your unit deployed right now?

208 down to 196 March to September.

12lbs in 6 months... not bad but could do better. Gonna start a new thread for this year because I am fat again!

I weigh 190... 5'7 I'd like to be at 165-170