Racer Conditioning Program. If your fat read this.

**Pittenger5** · 10-24-07, 08:23 AM

We should have all the skinny people post pictures of themselves eating like, boatloads of ice cream and donuts by the hundred just to taunt them and try to get them to fold.
Course, thats fun to do in front of any weight loss place.

**Crash Dummy Denno** · 10-24-07, 08:28 AM

Originally Posted by Pittenger5

We should have all the skinny people post pictures of themselves eating like, boatloads of ice cream and donuts by the hundred just to taunt them and try to get them to fold.
Course, thats fun to do in front of any weight loss place.

i like your style

here's one of daytrader enjoying some food

**daviid** · 10-24-07, 11:42 AM

Originally Posted by Doc

Official start................ NOW!!!

It will run until April 25th. (First race weekend). Good luck fellas.

Post your WEEKLY weights here. Anyone else can join you'll just have less time to lose.

Also if you like you can post any hints or tips, workout plans etc... Or ask for advice.

I watched The Biggest Loser last night in prep.

ok so we have 6 months to the week. last weigh in should be the wednesday before the 25th

**daviid** · 10-24-07, 11:51 AM

Originally Posted by l3uddha

i'm eating wendy's again as i read this

**daviid** · 10-24-07, 11:53 AM

fasterthanu & ricklee. what are your goals?

**jamotech741** · 10-24-07, 01:35 PM

So were gonna do it by percentage, yes?

**Doc** · 10-24-07, 01:41 PM

Yep, that is the only fair way.

**Doc** · 11-14-07, 10:36 AM

3 weeks so far... How we doing?

**Rick Lee** · 11-14-07, 12:14 PM

I have dropped 6 pounds! w00t!!!!

**Paul_E_D** · 11-14-07, 12:48 PM

I've gained 6...

**Crash Dummy Denno** · 11-14-07, 12:58 PM

someone pass the hostess cupcakes

**Doc** · 11-14-07, 01:35 PM

Originally Posted by Paul_E_D

I've gained 6...

I gained 2. I blame it on muscle though.

**jamotech741** · 11-14-07, 02:50 PM

I currently weigh 205. I think I might of weighte myself for the contest on a light day? So ive gained like 15 lbs in almost a month. I thinks its been like a sabatical before the routine starts that went a little overboard with the eating of crap foods and no excersise. Oh well it all ends today, im just gonna workout for strength and conditioning until the end of january then change my routine for fat loss and change the diet for the remaining 3 months. My goal at the end of this is to be in the best conditioning of my life and the lowest body fat percentage safely attainable.

Remember, loose fat not muscle, dont excercise with real low calories(like below 1500). Dont cut out all the carbs when excercising or youll be prone to infections/viruses. And remember-muscle is your friend when you crash so dont sacrifice it for weight loss!!

**Doc** · 11-14-07, 02:55 PM

I did 2.5 miles on the elliptical, ran a mile on the treadmill, did 50 inclined situps and worked my chest and Biceps at the gym.

**jamotech741** · 11-14-07, 03:00 PM

your off to a much better start than I, Ive done a lot of couch lunges.

**Doc** · 11-14-07, 03:41 PM

I stopped drinking beer too!!

**Pookie** · 11-14-07, 04:06 PM

Originally Posted by Doc

I stopped drinking beer too!!

**jamotech741** · 11-14-07, 04:41 PM

Originally Posted by Doc

I stopped drinking beer too!!

Oh shit thats what it is! I rarely drink beer, usually strong rum and coke, but for the past month have drank beer just because. Beer has a lot of calories that I havent been burning.

**The Crashing Tomato** · 11-14-07, 05:24 PM

*Sniff sniff* I smell my first victory of the season.

I was 220 4.5 years ago b4 I got married and am now 265 - 270 lard -assed pounds I have this pic just to show you ... its from the sept 2-3 race weekend .....

DAMN F'ing MAN-BOOBS always beamin

I want to be back to a svelt (for me ) 220 - 215 I have been down to 190 but that is wayyyyyy to much work

GAME ON

**CEO** · 11-14-07, 07:38 PM

For me, losing weight doesn't correlate to being in shape. It's actually the opposite. I try to stay the same weight or gain weight via losing fat and gaining muscle.

I've been unable to get to the gym as frequently as I'd like in the past few months, I've only been making it about 2 times a week on average. My weight has dropped down to around 167 (I'm 5'8").... I'm going to get it back up to 175 this winter, which is fairly close to my ideal weight. The best shape I've ever been in in my life was about two years ago and I was 180 and ripped. between 175 and 180 is my goal for this winter.

Obv for you guys that are a little more out of shape though, a good start is to drop weight via losing the fat, then after that start building muscle and putting on some pounds back on that way.

**RacingNat** · 11-14-07, 07:39 PM

Will you guys be doing a racing guys calendar?

**OreoGaborio** · 11-14-07, 08:06 PM

Originally Posted by RacingNat

Will you guys be doing a racing guys calendar?

yeah, here's my contribution

Look how white I am... I could pass for Canadian

(*looks at last name* Oh wait, i already am

)

**Doc** · 11-14-07, 08:20 PM

Originally Posted by RacingNat

Will you guys be doing a racing guys calendar?

I got the calendar Nat. THANKS!

:

If you want a tubby, furry guy Calender we can talk... I doubt you would sell many though.

**RacingNat** · 11-14-07, 09:08 PM

That is the most hilarious picture of umbrella guys i've ever seen!! It's amazing!

**OreoGaborio** · 11-14-07, 09:37 PM

Originally Posted by RacingNat

That is the most hilarious picture of umbrella guys i've ever seen!! It's amazing!

oh c'mon... I know i'm funny looking but at least I'm not the one holding the purple frilly umbrella

Racer Conditioning Program. If your fat read this.

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