Doc's Weight Loss thread

[Doc]

Week 3 March
Doc - 213 12% Total goal -25,5 lbs by Aug 1 or 5% 10.5 lbs by April 23rd
DDK - 204 12% Total goal -24.5 lbs by Aug 1 or 5% 10.2 lbs by April 23rd
GT2 - 248 12% Total goal -29.7 lbs by Aug 1 or 5% 12.4 lbs by April 23rd
Kitt - 208 12% Total goal -24.9 lbs by Aug 1 or 5% 10.4 lbs by April 23rd
Black - 212 12% Total goal -25.4 lbs by Aug 1 or 5% 10.4 lbs by April 23rd
Strgt - 201 12% Total goal -24.1 lbs by Aug 1 or 5% 10.0 lbs by April 23rd
ilikenapalm- 158 12% Total goal- 19 lbs by Aug 1 or 5% 8 lbs by April 23rd
yesterdayze - 208 12% Total Goal - 24.9 lbs by Aug 1 or 5% 10.4 lbs by April 23rd
rolker - 189 12% Total Goal - 22.7 lbs by Aug 1 or 5% 9.45 by April 23rd

Week 2 March 8th
Doc- 210
DDK
GT2
Kitt- 208.6
Black
Strgt- 196
ilikenapalm
yesterdayze
rolker

Week 3 March 15th
Doc- 208
DDK
GT2- 247 (i think the pooping helped me this week!)
Kitt- 208.6
Black- 204( after a godzilla burger at the eagle deli this afternoon
Strgt- 196
ilikenapalm- 153.6
yesterdayze - 204.5
rolker

[strgt]

Week 3 March 15th
Doc- 208
DDK
GT2
Kitt- 208.6
Black
Strgt- 190
ilikenapalm
yesterdayze
rolker

[rolker]

Week 3 March 15th
Doc- 208
DDK
GT2
Kitt- 208.6
Black
Strgt- 190
ilikenapalm
yesterdayze
rolker 194



+5 lbs, damn, I'm going the wrong way! So, exercising is not enough, I actually have to watch what I eat as well?!??

[yesterdayze]

Week 3 March 15th
Doc- 208
DDK
GT2
Kitt- 208.6
Black
Strgt- 190
ilikenapalm
yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
rolker 194

[Doc]

Week 4 March 25th
Doc- 207
DDK
GT2
Kitt- 208.6
Black
Strgt- 190
ilikenapalm
yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
rolker 194

[black]

ok so we're doing weigh ins every friday i guess?

[Doc]

I do it Thursday... but friday works. Sorry that wasn't clear.

[AHAMAYs2]

Week 4 March 25th
Doc- 207
DDK
GT2 247 (but now on a better diet - except tuesday nights)
Kitt- 208.6
Black
Strgt- 190
ilikenapalm
yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
rolker 194

[Dichotomous]

ok I'll play
goal of 200lbs by july 25th

current at 230lbs (will update tonight)

I will be very thin at 200lbs, so I may take a body fat measurement instead. I wouldnt mind being 250lbs as long as the % was lower.

[Kitt]

Week 4 March 25th
Doc- 207
DDK
GT2 247 (but now on a better diet - except tuesday nights)
Kitt- 203.6
Black
Strgt- 190
ilikenapalm
yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
rolker 194

[Doc]

Correction: Weight without my uniform on.

Week 4 March 25th
Doc- 200
DDK
GT2 247 (but now on a better diet - except tuesday nights)
Kitt- 203.6
Black
Strgt- 190
ilikenapalm
yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
rolker 194
__________________

[black]

so you lost 7 lbs in one week?

awesome.....!


what body part did you chop off??

[Doc]

so you lost 7 lbs in one week?

awesome.....!


what body part did you chop off??

I lost 2 combat boots, a Gerber, a knife, a watch and my ACU jacket and pants. 7 lbs.

I have only lost 1 lb this week.

[600rr0504]

Dam I would have done this if I caught it earlier. I am down from 253 to 208 in two months.

[yesterdayze]

Dam I would have done this if I caught it earlier. I am down from 253 to 208 in two months.

Holy crap! Speedballs? that's impressive, what's the secret?

[600rr0504]

Holy crap! Speedballs? that's impressive, what's the secret?

No I got up to 253 but I was eating the amount of food of a 500lb person. I cut the calories back to a normal amount. Made sure the calories were clean ones and I absolutly bust my ass every day doing pushups, pullups, and cardio. So far it has worked damn good.

[yesterdayze]

wow, nice!!! I'm trying on the cutting calories part too. Tough sometimes.

[600rr0504]

Man you have no idea. I absolutly love to eat, and eat ALOT. Cutting calories sucks but when my wife looks at me now I don't feel like a circus attraction and that makes it worth it.

[Dichotomous]

wow, nice!!! I'm trying on the cutting calories part too. Tough sometimes.

gotta stand, standing works awsome.

[burtonboarder23]

best thing to do is figure out what your calorie maintenance level is and every week or two subtract 250 from that and do this for 6 - 8 weeks. Also eating whole grain pasta or oats for your first meal and then taper off as you get into the afternoon as far as carbs go... no 3 scoops of potatos or pork fried rice for dinner... Big downside to low or no carb diets is you get headaches and your energy levels drop as well as you gain it all back once you start eating normal again. best thing to shoot for is 40% protein 40% fat 20% carb and give or take a gallon of water a day

[yesterdayze]

yeah, I need to do better on the water part. I tend to get to work having had a glass of milk and nothing else. I may or may not grab breakfast. Lunch varies but whether I eat a lot or a little I rarely get a drink. Dinner I have a couple porkchops or a steak or something and 2 glasses of milk again. So grand total in an average day I have 3 glasses of milk and nothing else for liquids.

My wife is a big part of the reason I really want to get fit again too. I want to do it for me as well, but more for her. I don't like feeling so out of shape.

[600rr0504]

I eat six times a day and knock back a 16 oz bottle of water with each meal.

[burtonboarder23]

gets really bad when you take 2 months off from a knee injury and when in those 2 months you put on 20 lbs, lost a ton of muscle mass and your pants don't fit anymore... Its an eye opener to get your ass in gear and get back to the gym

[AHAMAYs2]

My wife is a big part of the reason I really want to get fit again too. I want to do it for me as well, but more for her. I don't like feeling so out of shape.

Running out of stamina early......?

[Nate Dawg]

I've dropped 20lbs since the beggining of Feb. I'm down to 172lbs. I owe it all to my soon to be exwife! Thanks BITCH!