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Doc's Weight Loss thread

  1. 04-14-10, 12:03 PM #176
    jcbell1007
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    Wirelessly posted (Mozilla/5.0 (iPhone; U; CPU iPhone OS 3_1_3 like Mac OS X; en-us) AppleWebKit/528.18 (KHTML, like Gecko) Version/4.0 Mobile/7E18 Safari/528.16)

    Not to hijack the thread, but I just weighed out for the fitness challenge at work. Weigh in on 1/3/10 was 188# and 18.5% body fat. Weigh out on 4/10/10 was 178# and 15% body fat. I didn't do a ton of cardio, mostly smaller portions and weights. Increased my squat to 405#, bench to 275#, and dead lift to 315#. All free weights.

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  2. 04-14-10, 12:54 PM #177
    ilikenapalm
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    Re: Doc's Weight Loss thread

    p90x. I'm getting jacked, but not losing weight. Oops.

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  3. 04-16-10, 02:24 PM #178
    strgt
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    Re: Doc's Weight Loss thread

    Week 7 April 16th
    Doc- 209
    DDK
    GT2 247 (but now on a better diet - except tuesday nights)
    Kitt- 203.6
    Black 203
    Strgt- 176
    ilikenapalm
    yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
    rolker 191

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  4. 04-16-10, 02:28 PM #179
    ilikenapalm
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    Re: Doc's Weight Loss thread

    Week 7 April 16th
    Doc- 209
    DDK
    GT2 247 (but now on a better diet - except tuesday nights)
    Kitt- 203.6
    Black 203
    Strgt- 176
    ilikenapalm- 164 (LOL)
    yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
    rolker 191


    Ok, I think its time to stop eating fast food. Jesus.

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  5. 04-16-10, 05:41 PM #180
    Doc
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    Re: Doc's Weight Loss thread

    Week 7 April 16th
    Doc- 209
    DDK
    GT2 247 (but now on a better diet - except tuesday nights)
    Kitt- 203.6
    Black 203
    Strgt- 176
    ilikenapalm- 164 (LOL)
    yesterdayze - 201.3 (So, down a few more lbs but I swear unless I keep it held in the gut is as big as ever...grrrr...)
    rolker 191


    Nothing changed for me this week.

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  6. 05-10-10, 11:19 AM #181
    scottieducati
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    Re: Doc's Weight Loss thread

    191.2

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  7. 05-10-10, 11:48 AM #182
    landricscustoms
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    Re: Doc's Weight Loss thread

    too late to jump in on this??? im 225# and could use some serious motivation.. with working full time and having my shop i havent the time for shit.. help me out guys.. my goal is 205#

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  8. 05-10-10, 12:24 PM #183
    ilikenapalm
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    Re: Doc's Weight Loss thread

    163.6

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  9. 05-10-10, 12:31 PM #184
    strgt
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    Re: Doc's Weight Loss thread

    173, I was faster when I was 230lbs The bike doesnt turn so easily anymore...

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  10. 05-10-10, 01:06 PM #185
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    Re: Doc's Weight Loss thread

    As of today 206.

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  11. 05-20-10, 09:17 AM #186
    Doc
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    Re: Doc's Weight Loss thread

    Ran 3 miles yesterday. Haven't weighed myself...

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  12. 05-20-10, 09:18 AM #187
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    Re: Doc's Weight Loss thread

    Mother f*er... quitting smoking = +7 lbs.

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  13. 05-20-10, 12:00 PM #188
    sandros
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    Re: Doc's Weight Loss thread

    Quote Originally Posted by scottieducati View Post
    Mother f*er... quitting smoking = +7 lbs.
    Trust me, it's worth it. I promise.




    And good on ya Doc!

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  14. 05-20-10, 12:12 PM #189
    markbvt
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    Re: Doc's Weight Loss thread

    Quote Originally Posted by scottieducati View Post
    Mother f*er... quitting smoking = +7 lbs.
    Just wait till you're done. Before I quit smoking I lost 35 pounds. Within a couple months of quitting, I gained it all back.

    --mark

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  15. 06-14-10, 12:50 PM #190
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    Re: Doc's Weight Loss thread

    Spent about an hour a day in the gym on the ship during my little boat ride. I'm now down to 187...

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  16. 09-17-10, 09:25 AM #191
    Doc
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    Re: Doc's Weight Loss thread

    Passed my PT test today. Ran a 17:13 2 mile and weigh 198 pounds!!!

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  17. 09-17-10, 09:40 AM #192
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    Re: Doc's Weight Loss thread

    Quote Originally Posted by Doc View Post
    Passed my PT test today. Ran a 17:13 2 mile and weigh 198 pounds!!!
    You only weigh 23 more pounds than me? I'm getting fat.

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  18. 09-17-10, 03:18 PM #193
    ThisBitch
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    Re: Doc's Weight Loss thread

    MOOBIES!

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    Original
  19. 09-17-10, 03:28 PM #194
    FireboltEric_MA
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    Re: Doc's Weight Loss thread

    Raises hand

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  20. 09-17-10, 03:41 PM #195
    Chippertheripper
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    Re: Doc's Weight Loss thread

    A 17:13 mile? Holy shit!

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  21. 09-17-10, 03:48 PM #196
    FireboltEric_MA
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    Re: Doc's Weight Loss thread

    Read again...2 miles

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  22. 09-17-10, 03:48 PM #197
    Doc
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    Re: Doc's Weight Loss thread

    Quote Originally Posted by Chippertheripper View Post
    A 17:13 mile? Holy shit!
    Two miles... 8:36.5 per. (SLOW)

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  23. 09-17-10, 03:50 PM #198
    Chippertheripper
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    Re: Doc's Weight Loss thread

    Phew! For a second I was worried about our national security. Good job.

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  24. 09-17-10, 03:53 PM #199
    FireboltEric_MA
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    Re: Doc's Weight Loss thread

    We have Marine's for that...

    Good job doc!

    And Thanks for what you ALL do!
    Quote Originally Posted by Chippertheripper View Post
    Phew! For a second I was worried about our national security. Good job.

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  25. 09-18-10, 09:24 PM #200
    Mondo
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    Re: Doc's Weight Loss thread

    Quote Originally Posted by Doc View Post
    Passed my PT test today. Ran a 17:13 2 mile and weigh 198 pounds!!!
    ran a 14:30 the other day...

    Been doing a lot of crossfit here. My commander and senior enlisted advisor are both Seals, so they've got me into it. It kicks the shit out of you. Especially the Hero workouts

    http://www.crossfit.com/cf-info/faq.html#WOD1

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