Workout program for track riding?

[Garandman]

//
- A lot of stretching and abs in between the lifting exercises. I believe that stretching and building core is a hidden secret that everyone pushes aside but will do wonders.

At my age, it's huge. I'm going to try Yoga when I get a chance.

I still play competitive hockey and lacrosse so I really need these other exercises and stretching to keep everything in balance - along with ice and ibuprofin....

[DuncanMoto]

Do you have a Wii?

My wife does yoga with the Wii and I do the Pilates workout.

And I ride a bike which really helps with the legs endurance.

[Garandman]

No, but my wife and daughter made this viral commercial for Del Monte.

YouTube - Mom's a Gamer

[DuncanMoto]

HaHa.. Did you win a cruise?